Crossfit-TNT | St. Charles, MO

Todays News

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WOD & SKILL

  SKILL E :20 for 18 INTERVALS 2 Hang Squat Snatches 50% of 1 rep max *prison rules WOD4 FT21 box jumps15 push ups9 TTB RX24/20 INT20/18Half TTB & hald attempts SCALED16 or lowerTTB attempts   Post results to comments (include scaling notes).  

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WOD & SKILL

  SKILLE :20 for 18 INTERVALS2 Clean and Jerks50% of 1 rep max*prison rules WOD8 MINUTES AMRAP1 rope climb 15 ft3 muscle ups INT7 ft rope climbBar or band muscle ups SCALED2x rope climb from groundJumping bar muscle ups or 5 ring rows   Post results to comments (include scaling notes).

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Again Faster Equipment

B4C Equipment Sale

Do you see any gear here from Again Faster Equipment that you’d like to have at 10% off & free shipping?! See this link: http://bit.ly/XJWDR0 <<– for details about this special offer to Battle for Courage participants who are able to pick up their order after the event (8/31 at 370 Lakeside Park). Many thanks to Again Faster for creating this web page to help spread the word about B4C and their special offer, and for their sponsorship with our cause.

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WOD & SKILL

  SKILL E:20 for 18 INTERVALS 2 Split Jerks 50% of 1 rep max *prison rules WOD FOR TIME BUY IN: 100 ft handstand walk 21-15-9 ring dips burpees CASH OUT: 100 ft handstand walk INT 50 ft HS walks Half dips & half red band SCALED :90 HS hold on wall Half dips w/ red band and half on parrellettes   Post results to comments (include scaling notes).

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Dawn Patrol Shirts

Congratulations to Dawn Patrol 5AM class for winning the burpee challenge with 12,824 burpees all together! There are extra shirts for sale for $25 at the ProShop. On the front it says “0500 DBAP Nation” and on the back it says “Drop and Give Me 12824 BURPEES”. This shirt also says CFTNT on the sleeve.     * On a side note, towels are building up in the shower area, as a courtesy to other athletes and for cleanliness reasons, please bring home your towels occasionally.  

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WOD & SKILL

    SKILLE :20 for 18 INTERVALS 2 Squat Snatch 50% of 1 rep max *prison rules WOD3 RFT 20 pistols 15 HSPU 10 box overs RX24″ Box INTlittle assistance½ hspu and ½ w/ab mat20”box SCALEDnarrow squats/candlestick rolls½ w/ab mat and ½ negatives/ push ups16” or lower Post results to comments (include scaling notes).

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WOD

  SKILLE: 20 for 18 INTERVALS2 Squat Cleans WODFOR TIME50 Dbl unders12 Pull Ups40 Dbl Unders12 Pull Ups30 Dbl Unders12 Pull Ups20 Dbl Unders12 Pull Ups10 Dbl Unders12 Pull Ups RXUnbroken pull ups INT½ double unders & ½ singlesat least 6 pull ups unbroken then go to red band only SCALED5 dbl attempts then singlesat least 6 pull ups unbroken w/bandthen break it up using band Post results to comments (include scaling notes).

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