Crossfit-TNT | St. Charles, MO

Todays News

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WOD & SKILL

    SKILLE:30 for 10 MINUTES1 Snatch WODE: 15 for 16 INTERVALS3 Clean and Jerks*Prison rules RX95/65 INT80/50 SCALED65/35 Post results to comments (include scaling notes).

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Giveback Throwdown – Aug 2nd

Last day to register is this Friday. Who wants to team up with Griffin? TNT has been invited to participate in the Giveback Throwdown which is a team competition that will be held at CrossFit Saint Louis on August 2nd. We got the invitation by collecting shoes for the Shoeman Water Project. Each team consists of 2 males and 2 females. 3 WODs will be completed during the competition. We can send one Rx team and one scaled team.   -”To add to the day filled with sweat & friendly competition, we have an awesome dj to keep the beats bumpin’ and the energy high, a VIP lounge for all competing athletes (including healthy bites from FitFuel and HotPot, foam rolling action, a massage therapist & more!), ChaChaChow food truck & Kim Winn & Julie Funke leading two drop-in yoga sessions between WODS to really stretch it out.  You and your box won’t want to miss it!” (Lululemon Athletica) Please note that this is the same day as our winery trip! If you are interested in competing please write in the comment section. TNT will register the team once the teams have been established.  

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WOD & SKILL

  SKILL5×2 E: 2 MINUTESFront Squats*HAP WODFOR TIME10!CTB Pull UpsBox Jumps *100 Meter run each box jump RX24/20 INT20/165 CTB & 5 banded CTB SCALED5 banded CTB & 5 jumping CTB   Post results to comments (include scaling notes).

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Movement and Mobility Trainer Course at TNT

On August 9th and 10th we will host a movement and mobility seminar which is one of CrossFits specialty courses. It is a one day seminar that goes from 9am to 5pm. Sign up before the spots fill up! Learn How To: Prevent and rehabilitate common athletic injuries Overhaul your movement habits and efficiently your body’s most effective physiology Quickly identify, diagnose, and fix inefficient movement patterns Problem solve for pain and dysfunction Fix poor mechanics that rob power, bleed force, and dump torque Unlock reservoirs of athletic capacity you didn’t know you had Identify and fix poor movement patterns in children Develop strategies that restore function to your joints and tissues Develop effective individual and group mobility programming http://www.crossfit.com/cf-info/specialty_certs.html#6      

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WOD & SKILL

  SKILLE :30COMPLETE: 1 Squat Clean *2 reps at same weight before moving up WODTABATA Push UpsREST 1 MINUTETABATADouble Unders SCALEDSquat Stand Push Ups Post results to comments (include scaling notes).  

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WOD & SKILL

  SKILL10 MINUTES EMOM12 Wall Balls #30/20 WOD5 RFT12 SDHP10 Bar Facing Burpees RX115/75 INT105/55 SCALED95/35   Post results to comments (include scaling notes).  

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SUNDAY FUNDAY

  “NANCY”5 RFT400 Meter Run15 OHS RX95/65 INT80/50 SCALED65/35 Post results to comments (include scaling notes).

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