Crossfit-TNT | St. Charles, MO

Todays News

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New Fat Burning Class!

The fat burning class has been a big success so far and we just added an additional class on Fridays at 10:15am. These classes effective, short, and intense. This 30min class is packed with high intensity exercise without any heavy or technically difficult lifting. Let’s have some fun and get ready for swimsuit season at the same time! We have had over 330 individual session completed since starting our fat burning class. That means our awesome participants has burned about 66 000kcal! and incinerated almost 20lbs of fat along with adding some lean muscle :) Sign up online and check out our awesome fat burning class.

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Rehab Saturday

WOD 18min of WorkIn teams of 3-KBS-Burpee box over-C&Jstart each movement with 2 reps and add 2 reps each round. Athletes rotate through movements once everyone has completed their repsRX55/3524/20″95/65 INT45/3020/1685/55Scaled 40/2516″ or lower75/45 or lower       Post results to comments (include scaling notes).

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Lost & Found

The lost and found box is getting cleaned out! Please claim your stuff before we bring it to Goodwill later this week. 

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WOD & SKILL

SKILL KB work- Arm bar- Windmill- Swing WOD6 Rounds of100m Run10 Pistols100m Run10 Hang power snatches RX95/65INT85/55Narrow squatsScaled 75/45Narrow squats     Post results to comments (include scaling notes).

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WOD & SKILL

SKILLClean ComplexMuscle cleanPower cleanSquat clean WODEMOM for 12 min100ft Bear crawl4 Burpee tuck jumps INT3 Burpee tuck jumpsScaled 50ft Bear crawl3 Burpee tuck jumps Post results to comments (include scaling notes).

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WOD & SKILL

SKILL“Gymnasty”Touch downsWall climbsStrict T2RSquat holdsWOD10-1Front squatsBox jump overs*5 push-ups after every round RX175/11324/20″INT155/9320/16″4 Push-upsScaled 135/75 or lower16″ or lower3 Push-ups Post results to comments (include scaling notes).

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WOD & SKILL

SkillDeadlift 4×5 @ 80%WODPartner WOD 200m Run (together) 10 Pass-throughs on parallettes 200m Run 40 Bench press 200m Run 70 Sit-ups 200m Run 100 Airsquats *1 Person completes 1/2 reps before next partner goes RX 135/85 INT125/75 Scaled115/65 or lower   Post results to comments (include scaling notes).

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