Crossfit-TNT | St. Charles, MO

Todays News

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WOD & SKILL

SKILL3 MINUTES to FIND:max reps Wall Climbs WOD20 MINUTES to FIND: 1 Rep MAX Back Squat CASH OUT3 1/2 MINUTES to FIND: max reps Back Squat50% of your 1 rep max Post results to comments (include scaling notes).    

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BABYSITTING OPPORTUNITY!

Hey everyone, we need a babysitter that is available to babysit on Mondays and Tuesday from 5-7PM. They earn $3 cash/hour for every child they watch.  If you become a babysitter, you also get a free membership for group classes! If you are interested or know someone that is interested, please call 636-724-6464 or email kristina@crossfit-tnt.com.

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WOD & SKILL

SKILL3 MINUTES to FIND: max reps Ab Mat Sit Ups WOD20 MINUTES to FIND:1 Rep MAX Power Snatch CASH OUT3 1/2 MINUTES to FIND: max reps Power Snatch50% of your 1 rep max Post results to comments (include scaling notes).

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BLACK FRIDAY DEAL!

Have you been wanting to get the AWESOME Ogar Strong shoes?  The time has come!  In spirit of Black Friday, Crossfit TNT will be offering an awesome discount.  The Reebok Ogar Strong shoes are going to be on sale for just $100 Wednesday 11/26 through Saturday 11/29!   Don’t let this opportunity pass by, stop into TNT to make sure you get your pair!                    

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WOD & SKILL

SKILL 3 MINUTES to FIND: max reps box jumps (games standard) WOD 20 MINUTES to FIND: 1 Rep MAX Push Press CASH OUT 3 1/2 MINUTES to FIND: MAX REPS Push Press *50% of your 1 rep max Post results to comments (include scaling notes).            

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HEROES FOR HAITI

  WOD10 MINUTES AMRAP1000 meter row100 wall balls RX#20/14 (10ft/9ft)As many reps as possible of muscle ups in the remaining time INT#16/14 (10ft/9ft)CTB in remaining time SCALED#14/13 (10ft)Pull Ups in remaining time Post results to comments (include scaling notes).  

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REHAB SATURDAY

SKILL3 MINUTES to FIND:max reps strict pull ups WOD 20 MINUTES to FIND:1 Rep MAX power clean CASH OUT:3 1/2 MINUTES to FIND:MAX REPS power clean   Post results to comments (include scaling notes).  

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