Crossfit-TNT | St. Charles, MO

Todays News

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Bragging Rights Open Challenge!

Attention TNT! We are entering a challenge with neighboring boxes: CrossFit St. Charles, CrossFit St. Peters, and CrossFit Maryland Heights. The reward will be respectfully earned bragging rights, and a “Pimp Cup”. For TNT to win this challenge we need to have the most people registered for the Open! You can sign up here, and pick the affiliate CrossFit TNT. Also included in this is the amount of members we have signed up to judge! Make sure to sign up for the judges course! This will be a great friendly competition and an opportunity for you to represent TNT!

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Sunday Funday

WOD5-4-3-2-1Rope ClimbWall Climb RX15 ft INT10 ftwall climb as high as comfortable SCALED10-8-6-4Pull-upswall climb as high as possible Post results to comments (include scaling notes).

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REHAB SATURDAY

Hello Everyone. Rehab today will be at Great Skate at 10 AM! Kids and adults welcome. There is a small fee for entry and skates. Dress comfortable and have fun! Address: 130 Boone Hills DriveSt. Peters, MO 63376Phone number: 636-441-2530 Photo credit: https://s3.grouponcdn.com/images/site_images/1896/6567/Skateland-_-Great-Skate-Glendale2-90-90.jpg

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WOD & SKILL

SKILLMOFO of:Front Squats & Push Press PARTNER WOD12 Min AMRAPAlternating movementsPartners have to tag off between each movement1 Muscle-up5 Burpee Box Overs10 Air Squats RX24/20 INTJumping Bar MU20/16 SCALEDJumping Bar MU20/16 or lower Post results to comments (include scaling notes).

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WOD & SKILL

SKILLPower SnatchesPosition 3 PWR Snatch +Position 2 PWR Snatch WOD20 Min AMRAP40 DU20 Sit-ups10 KBS RX55/35 INT1/2 DU & 1/2 singles45/30 SCALED5 DU attempts then singles40/25 Post results to comments (include scaling notes).

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Are You Registered for the Open?

Who – Anyone! There is a RX division as well as Scaled, Masters, and Teens.What – CrossFit Open register here, and select CrossFit TNT as your affiliate and team!Where – CrossFit TNT, CrossFit St. Charles, CrossFit St. Peters, and CrossFit Maryland heights. When – At TNT: Fridays @ 6PM & Sundays @ 4PM We will also be having a viewing party at TNT every Thursday for the announcement of the workout @ 7PM. **Attention! Anyone can go through the judges course and become certified to judge at the Open. We would like you to judge, and it is a great experience and opportunity to gain knowledge!

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