Crossfit-TNT | St. Charles, MO

Todays WOD

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WOD & SKILL

  SKILLE:30 for 6 MINUTES:150ft  Prone to Sprints WOD10 MINUTES EMOMAlternating Movements70% of Working 1 Rep Max7 Deadlift!7 Split Jerk*Last set is for max reps Post results to comments (include scaling notes).  

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CHIPPER

  WOD CHIPPER FOR TIME 400 Run/Drag or Push 10 Box Overs 20 Pull Ups 20 Squat Cleans 15 Box Overs 20 Push Presses 20 Wall Balls 400 Run/Drag or Push 20 Box Overs 20 Ring Push Ups 20 Tire Flips 400 Run/Drag or Push RX Sled Push & Drag #30/15 Box Overs 24/20 Cleans & Presses #115/75 Wall Balls 20/14 10ft Tires HAP INT #15/sled 20/16 95/55 16/10 10ft HAP SCALED Sled only 14/10 75/35 20/10 9ft HAP   Post results to comments (include scaling notes).

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