Crossfit-TNT | St. Charles, MO

Todays News

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WOD & SKILL

    SKILLE:15 for 16 INTERVALS3 ball slams PARTNER WOD10 ROUNDS*Max calories and repsROUND 1p1:10 cal rowp2: max burpeesp2: 10 cal rowp1: max burpeesround 2 same asabove, etc….   Post results to comments (include scaling notes).

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CrossFit Kids Competition

CrossFit Unstoppable WODFest is an upcoming CrossFit competition that has kids divisions! The groups are Kids Individual 4-7 years old, Kids Individual 8-11 years old, and Teens Individual 12-15 years old. For more information about the competition, and to register click here. This competition is on Saturday, October 18th at: CrossFit Unstoppable 605 Missouri Blvd CT Jefferson City, MO 65109

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SUNDAY FUNDAY

  TEAM SERIES WODFOR TIMEMale/ Female partners50 Deadlifts *partner holds deadlift while other is working50 HSPU*Partner hold handstand while other is working RX225/155 INT205/1351/2 HSPU & 1/2 ab mat SCALED185/105push up and plank holds   Post results to comments (include scaling notes).

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Again Faster Seminar

We are having an Again Faster Seminar on November 8th. The presenter is Jon Gilson. It is a free 2 hour seminar called “Building the Machine”. This Again Faster project is aimed at teaching current and prospective gym owners how to attract and retain clients. It also gives owners a template for mapping out future financial and personal goals. You can sign up for this on MindBody Online under “Events”!  

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Push up

REHAB SATURDAY

  WOD FOR TIME 75 push ups 50 power cleans 25 pull ups RX 135/95 INT 115/85 SCALED 105/75 or lower   Post results to comments (include scaling notes).

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Powerlifting Seminar

We are having a powerlifting seminar on October 18th.  It will be from noon- 4:30pm. The presenters are Tony Bland and Ben Moore! They will be covering: the powerlifting training philosophy, types of lifting, warm ups, programming lecture, and hands-on coaching on the deadlift, squat, and bench. Plus an invite for a training session with them after. They have 600 + squat so everyone should stick around to see that!! Its a 4 and a half hour seminar. $40 per person. Sign up now on MindBody Online under “Events” while spots are available!  

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WOD & SKILL

  SKILLE:20 for 16 INTERVALS3 banded air squats WOD3 RFT20 back squats( from ground)12 burpee over bar RX155/105 INT135/85 SCALED115/65 Post results to comments (include scaling notes).

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