Blog | Crossfit-TNT | St. Charles, MO

From the Blog

BATTLE FOR COURAGE IS HERE!!

All classes today through Sunday are canceled because Battle for Courage is finally here! Lets make this weekend fun and welcoming to Kevin, all the competitors, families, friends and everyone coming to make this event successful. TNT wants to thank  all of our members and volunteers for making this event so special. We can’t wait to spend the weekend with old friends and new friends!

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WOD & SKILL

 

Just a reminder the 2, 4, 5, and 6pm class will all be held at 370 lakeside today.

SKILL
10 MINUTES to FIND:
MAX Unbroken Pistols

WOD
20 MINUTES to FIND:
1 Rep MAX Power Clean

SCALED
Hang Power Clean

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WOD & SKILL

 

SKILL
10 MINUTES to FIND:
MAX Unbroken CTB Pull Ups

WOD
20 MINUTES to FIND:
1 Rep MAX Squat Snatch

SCALED
Hang Power Snatch

 

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WOD & SKILL

 

SKILL
10 MINUTES to FIND:
Max Unbroken Ring Dips

WOD
20 MINUTES to FIND:
1 Rep MAX Front Squat

 

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CLASS CHANGES

The 2,4,5 and 6pm classes this Thursday will be held at 370 lakeside. All classes on Friday, Saturday and Sunday will be canceled due to the Battle for Courage. If anyone wants to help with set up feel free to come to 370 Lakeside! We hope to see everyone there!

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WOD & SKILL

 

SKILL
10 MINUTES to FIND:
Max Unbroken Double Unders

WOD
20 MINUTES to FIND:
1 Rep Max Push Jerk

 

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WOD With Kevin!

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Kevin Ogar will be at TNT for the 4PM class today! Come have fun and WOD at TNT. Also he will be going to Gas House Grill for the fundraiser that is donating 10% of the proceeds. Lets join him and have some good food at Gas House Grill tonight from 12-9PM. Kevin will be there between 6 and 9PM after the 4PM class!

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SUNDAY FUNDAY

 

SKILL
Find MAX HSPU

WOD
20 MINUTES to FIND:
 1 Rep MAX Squat Clean

SCALED
Hang power clean

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WOD & SKILL

 

SKILL
E :20 for 18 INTERVALS
2 Hang Squat Snatches
50% of 1 rep max
*prison rules

WOD
4 FT
21 box jumps
15 push ups
9 TTB

RX
24/20

INT
20/18
Half TTB & hald attempts

SCALED
16 or lower
TTB attempts

 

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