Attention TNT, Rehab/Teens class, Mobility, and Olympic Weightlifting will be held at the St. Charles High track this Saturday. Make sure to sign up so we have an accurate count of who will be there, thanks!
Rehab/Teens 8:30 AM Mobility 9:30AM Olympic Weightlifting 10:15AM
Hey TNT! We are starting a deadlift cycle today March 30th and it will continue until June 21st. We want everyone to be involved in this cycle and to improve on their deadlift. If you miss class the day we work on the deadlift cycle, you can do it before or after class the next time you come in to keep up. The deadlift movements will be on the whiteboard next to the WOD so you can make sure you are doing the right amount of reps/weight. If you have any questions feel free to ask a coach.
Hey everyone, we are hosting a CrossFit Gymnastics Trainer Course June 13-14th.
“This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.”
You can read more about this course and register here. Sign up today so you reserve your spot!
We are hosting a CrossFit Level 1 Course May 16-17, 2015.
“The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.” – Crossfit.com