10 MINUTES to FIND:
Max Unbroken Burpees
20 MINUTES to FIND:
1 Rep Max Overheard Squat
Post results to comments (include scaling notes).Read More »
The 2014 Heart of America Affiliate Team Competition is back again, and TNT wants to know who is up for the challenge. The competition will be held on October 24, 25, and 26th at the Springfield Expo Center. If you are interest please respond below or on TNT’s Facebook page. Write your name and if your interested in RX, scaled, or Master division. If you have any questions first, let us know!Read More »
Last day to register is this Friday. Who wants to team up with Griffin?
TNT has been invited to participate in the Giveback Throwdown which is a team competition that will be held at CrossFit Saint Louis on August 2nd. We got the invitation by collecting shoes for the Shoeman Water Project. Each team consists of 2 males and 2 females. 3 WODs will be completed during the competition. We can send one Rx team and one scaled team.
-”To add to the day filled with sweat & friendly competition, we have an awesome dj to keep the beats bumpin’ and the energy high, a VIP lounge for all competing athletes (including healthy bites from FitFuel and HotPot, foam rolling action, a massage therapist & more!), ChaChaChow food truck & Kim Winn & Julie Funke leading two drop-in yoga sessions between WODS to really stretch it out. You and your box won’t want to miss it!” (Lululemon Athletica)
Please note that this is the same day as our winery trip! If you are interested in competing please write in the comment section. TNT will register the team once the teams have been established.
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On August 9th and 10th we will host a movement and mobility seminar which is one of CrossFits specialty courses. It is a one day seminar that goes from 9am to 5pm. Sign up before the spots fill up!
Learn How To:
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